All my 3/16" cable drives run in 1/4" OD brass with no Teflon and no grease - I use automotive hypoid gear oil. Smaller tubing just promotes excess friction. One boat has run for two plus years in many dozens of heats in a high power 4S application - same cable, same brass tube. In fact I have never replaced a brass stuffing tube for wear.
There should be no more than a 5/8" gap between the end of the coupler and the start of the stuffing tube. Much more means cable whip and the results above. Here is the 1/4" tube and the small gap.
There should be no more than a 5/8" gap between the end of the coupler and the start of the stuffing tube. Much more means cable whip and the results above. Here is the 1/4" tube and the small gap.

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