i think i went from 220ish to 200....so around 20 pounds or so.....which it pretty good....
i can tell you now though ive gained alot of muscle, which probably made up for the lost weight in fat....i cant tell you how much better i feel now that im excersizing more.....
i can tell you now though ive gained alot of muscle, which probably made up for the lost weight in fat....i cant tell you how much better i feel now that im excersizing more.....
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